Feeling rundown, bloated, and ready to make a change?
We've Helped Over 800 Women Reset Their Metabolism & Restore Hormonal Balance So They Can Easily Shed Fat & Skyrocket Their Energy.
Are YOU Ready For A Reset?
& To Get Real Results Like These...
Obstacle #1:
"Nothing works for me anymore. No matter how healthy I eat or how much I workout, I just can't seem to lose weight."
This obstacle is common for one main reason:
Chronic dieting slows down the metabolism and causes hormonal dysfunction. Until the metabolism is reset and the hormones are balanced, you won't be able to lose fat. And if you continue to fight it by going back to diets and high intensity exercise, you'll just put on more body fat. That's why the first phase of VGFN's 4-phase approach is to recover from hormonal imbalances.
Obstacle #2:
"I can follow a diet and lose a few pounds, but as soon as I have 1 dinner out, I feel like I'm back to square one."
This obstacle is common for one main reason:
The diet industry wants you to fail and it wants you to think that YOU are the reason you keep failing. That's how they get you to keep coming back. Here at VGFN, we teach you how to get the lean body you want while eating out, drinking alcohol, and living your life. That's what makes our results sustainable, so that our clients never have to invest in another coach again.
Obstacle #3:
"I know what I need to do to be healthier, but I just can't seem to get myself to consistently do it."
This obstacle is common for one main reason:
Changing your body isn't as simple as "tell me what to do and I'll do it". ESPECIALLY when hormonal or gut dysfunction comes into play and causes low energy, low motivation, depression, or anxiety. That's why re-wiring your brain to rebuild healthy habits and behaviors is an integral part of the VGFN curriculum.
The truth is if you want to look and feel your best on the outside, you need to take care of what is going on the INSIDE first. And this includes a woman’s unique physiology and mindset.
Most fitness coaches fail at helping women achieve their fat loss goals for the long term because they don’t understand hormones and metabolism specific to women. They only understand calories in versus calories out, and what works for men.
Did you know fitness and nutrition research wasn’t required to include women until the mid 1990’s?
Because of that, women spend a ton of money only to achieve lackluster results and then eventually gain the weight back anyway. Which ultimately means they continue to yo-yo diet causing even more havoc on their hormones and metabolism making fat gain easier and easier over time.
Sound Familiar?
This is why we have created
The Metabolic Reset Method
These are the 3 pillars to get you out of the cycle of losing and gaining the same weight over and over again using restrictive diets that are impossible to stick to long-term; and resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or miss out on wine and dessert.
Flexible Reverse Dieting System
The problem with traditional diets is that they end up crashing your metabolism. Instead, we'll reboot your metabolism and skyrocket your energy, so that your body can actually burn the calories you're eating instead of storing it all as fat. You'll finally be able to lose fat without even feeling like you're dieting.
30 Minute Toned Muscle Matrix
Workouts that can easily fit into your schedule, whether you prefer working out at home or in the gym. These Muscle Matrix workouts are customized specifically to you, your body type, and your hormone profile. Which means you'll get double the results in just half the time. Because when it comes to exercise, more does not equal better!
Next Level Accountability System
A dedicated 1-on-1 Metabolic Coach, Routine Metabolic Assessments & Coaching Calls, plus three 3 extra layers of accountability to ensure that all of your questions get answered, you never feel alone on this journey, and never have to worry about losing motivation and falling off the wagon again.
Check Out What These Women Are Saying!
The Recover Phase:
First, we'll undo metabolic damage and hormonal dysfunction using our Flexible Reverse Dieting System so that you can ditch bloat and get your energy and zest back for life!
The Reset Phase:
Next, we'll establish a new metabolic set point and teach your body how to use calories to build lean, toned muscle, so that you can have those sexy curves you've always wanted!
The Refine Phase:
Then, we'll melt away body fat without restriction, so you can get to a lean, toned body without giving up your social life or dinners with the family.
The Flourish Phase:
You'll learn all the strategies to maintain your new leaner body so that you don't ever have to worry about regaining the weight back again.
Meet Your Coaches!
Our Mission
To Transform Women's Relationships With Food & Their Bodies, So that The Next Generation of Girls Doesn't Have To.
Vanessa Gillette Pozos - Founder
Vanessa Gillette is the Founder and CEO of Vital Spark. After graduating from the University of Georgia and spending a few years in Advertising and Accounting, she realized that her true passion was helping women rediscover how great they can feel in their bodies with nutrition & fitness. She started online coaching in 2019, but it quickly grew from a passion project to a 7-figure business with multiple other specialty coaches. She is a Certified Personal Trainer, Certified Nutrition Coach, and Certified Health Mindset Coaching Specialist, and loves to spend her free time riding horses, lifting weights, or binge-watching Netflix with her husband, Omar.
Kat Young - Coach
Kat is a former D1 soccer player from Iowa State University where she earned her bachelor’s degree in exercise science. She is an ACE certified personal trainer, OFNC certified nutrition coach, and a Girl’s Gone Strong certified pre and post-natal specialist. In her coaching, Kat values educating and empowering women to achieve their health and fitness goals without giving up things they love. She is passionate about helping women step into their power and embrace their TRUE worth outside of the scale or how their body looks. Kat’s favorite part of coaching is when the women she works with start to celebrate themselves and recognize how much they are capable of!
Abbey Nelson - Coach
Abbey is a NASM certified nutrition coach and personal trainer, but most importantly, she’s a single mom who has had her own weight loss journey. In 2020 she found herself weighing 225 pounds, feeling drained and not knowing what to do, so she turned to coaching for help. Through that experience, and losing 75 pounds, she became a coach herself. She loves empowering women and helping them feel strong AF through lifting and helping them understand that you don’t have to fear food to get results. We are capable of more than we realize and when we can tap into that potential, our possibilities become endless!
Olivia Glosser - Coach
Olivia has 4+ years of experience as an online health & fitness coach, specializing in metabolic health, food freedom, and ditching the all-or-nothing-mindset. Her passion for helping women get out of the yo-yo diet cycle started with her own journey of losing 40lbs sustainably and building a healthy relationship with food. Now she loves to show women how to work WITH their bodies instead of constantly fighting against them! Liv is also a mom to a little baby boy, she loves shopping, and she can complete a Sudoku puzzle in 3 minutes!
Connie Sanchez - Coach
Connie is a Registered Dietitian, Integrative & Functional Nutrition Practitioner, Functional Medicine & Nutrition Certified, and Certified Yoga Teacher. Connie began her own health and fitness journey after overcoming an eating disorder. This fueled a deep drive to help others heal their relationships with food, which led her to becoming a Registered Dietitian. Her mission is to support women in healing their relationship with food and themselves so that they can truly nourish to flourish and live their most authentic life! Connie is also a world traveler who loves pizza and wine!
Omar Pozos - Metabolism Advisor
Omar graduated from the University of South Carolina in 2014, and then moved to Atlanta. It was there that he found his passion for fitness and self-development. After going through his own weight loss transformation, he decided to embark on a career in the health & wellness space alongside his now wife, Vanessa. He loves connecting with people and giving them the fitness and nutrition secrets that he needed years ago when he struggled with his weight!
Aaron Gilbert - Exercise Specialist
Aaron has been in the health and wellness industry for over 12 years. Initially, he sought exercise to escape the pain of 2 car accidents, but realized the reward was larger than just a pain free life. Now, with 2 daughters, he is passionate about modeling a healthier way of life for them and others. He has a Bachelor's degree in Kinesiology, is a certified personal trainer, and has multiple certifications and specialties in biomechanics; all of which he brings to our clients at VS through Mobility Assessments and custom training programming.
These Women Were Ready To Level Up!
Pam
“In my first call with Vanessa I was a bit skeptical, how did she know anything about my menopausal body? I had tried and failed for many years and accepted the body I had, but slowly, every year another pound stuck. I decided to give it a serious try, and it actually worked!! Within 3 months I fit into my “aspiration” pants comfortably and I did not feel restricted in what I was eating. I did not have sweet cravings like I did before. But more importantly, I now know how to feed my body in a sustainable way and feel confident that I can keep this up. My energy levels are great, no 3 o’clock naps. I have been going on for 7 months now and I feel like I have changed my lifestyle. I would recommend this to anyone who feels stuck and for whom just eating less doesn’t work anymore. It is the best thing I have done for my health and my confidence.”
Anne
“I had been dealing with my hypothyroidism for 10+ years and was on the brink of rock bottom. I had tried calorie deficits, vegan diets, whole 30, cutting out alcohol, HIIT training… I had tried everything and literally nothing worked, and I was one step from giving up forever. I thought if I had tried everything already without success then how would a coach be able to help me? But not only did VGFN help me with healing my hormones, but they taught me that you can actually heal your body with more food, less exercise, and a balanced regiment! My body did a 180, my digestion was healed, I lost 30lbs, I feel like a different person, and now after a year with VGFN, I have a roadmap to get better, stronger, and healthier on my own!”
Lauren
“When I started working with VGFN my kids had just turned 1 and 2.5 years old, and I was feeling really tired, really burned out, and I felt like we as a family weren’t making the healthiest choices because we were always short on time and stretched thin. I saw the transformations on Vanessa’s Instagram and I wanted that for myself, but I knew that I had too far to go on my own and without getting help and accountability, then my life would continue in a direction I didn’t want it to go. I was worried that I didn’t know enough about fitness or nutrition to get started. But I decided I needed to just dive in and commit to myself. In the last 6 months I’ve learned so much about nutrition and working out, I have so much more energy, and I feel so much better about myself now. And most importantly, I feel like I’m setting a really good example for my kids. It’s truly been one of the greatest things I’ve ever done for myself.”
Jarae
“I knew that I needed a lot of direction. Whenever I tried to lose weight in the past, I very much fell into diet culture and would restrict my calories and carbs. Vanessa came recommended to me by a friend, and working with her team has been beyond my expectations. I’ve learned how to eat properly for my body and how to have a better relationship with food. I can have ice cream, cookies, cake whenever I want and I’m still continuing to lose weight and build muscle. I’ve learned to love food, but also to truly love myself and my body. VGFN's process works! I hope you take the chance and reach out to her and start your journey as well!”
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Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.